Explore London’s many walking trails while learning about the physical and mental health benefits of walking as a regular movement practice in this walk & talk series hosted by Nina Sampson and Bizz Varty. Walks are FREE and will include a warm-up and cool-down. All bodies are welcome, including human-powered wheels.
Nina and Bizz were interviewed on the physical and mental health benefits of wakling on 106.9 the X, listen here:
With a new theme and movement focus each month there is something for everyone!
Our fall series is family friendly and takes place both on paved multi-use pathways and on unpaved narrow walking trails. Note: the unpaved trails will not accommodate mobility assistance devices, including strollers.
Walks will take place the second Saturday of October, November and December at 2:30 pm.
October 13 @ 2:30pm – Yoga Walk
November 10 @ 2:30pm – Play!
December 8 @ 2:30pm Dance Walk
Saturday October 13 @ 2:30-4:00 Yoga Walk – Kilally Meadows
Take deep breaths of fresh air as we move and stretch our bodies and tune into the natural world. Find stillness both inside and out by combining walking and yoga in the forest setting. Our nature expert Nina Sampson will share her knowledge of the local environment and Bizz Varty will lead the yoga poses. We will use the landscape to modify movement to suit all participants. All ages and abilities welcome!
Meet at the Windermere and Adelaide entrance at 2:30 pm. This walk and yoga will take approximately 90 minutes.