Joy of Movement returns this year!
Every Saturday from 10:30 a.m. to 11:30 a.m.
Location: 1444 Glenora Drive (Free Parking, Wheelchair accessible)
Pre-registration required – Email info@centreofmovement.ca
Pricing: $20/class, or 10 for $150 (HST included, Passes must be used within 1 year of purchase.) Sliding scale pricing is available – please email us for details.
Payments can be made by cash, cheque, or e-transfer.
Have fun and get a little silly as you Stretch, Sweat, Dance & Sing!
Open-ended movement suggestions will inspire your sense of wonder at all the cool things your body can do.
Inclusive & accessible, this class celebrates unique bodies while helping you discover your personal movement groove. Try popular and classical dance moves, yoga poses and relaxation techniques, along with gentle strengthening and stretching exercises.
No experience is necessary. Open to all ages and abilities. Please wear a mask if possible.
The studio is wheelchair-accessible, and all movements can be done seated. PSWs/caregivers are welcome and encouraged to participate.
Note: This class makes a lot of joyful noise, and may not be ideal for folks with auditory sensitivities.
Elizabeth “Bizz” Varty is a dance artist, movement educator and arts manager. Her signature blend of movement education draws from ballet, modern and contemporary dance forms, somatic practices, yoga, and pilates. Her classes typically include big laughs and great music. She invites you to discover the joy of moving with awareness and ease. Bizz is the founder and director of the Centre of Movement Arts, presenter of the London Dance Festival. She’s been teaching dance and other moves for more than 20 years. She holds a BFA in dance from York U and a Diploma in Arts Management from Humber College and is a certified Yoga and Pilates teacher.