Take deep breaths of fresh air as we move and stretch our bodies and tune into the natural world. Find stillness both inside and out by combining walking and yoga in the forest setting. Our nature expert Nina Sampson will share her knowledge of the local environment and Bizz Varty will lead the yoga poses. We will use the landscape to modify movement to suit all participants. All ages and abilities welcome!
Meet at the Windermere and Adelaide entrance at 2:30 pm. This walk and yoga will take approximately 90 minutes.